Category Archives: Health and Wellness
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March 10
The Best Sleeping Positions to Wake Up Pain-Free
Posted in Health and WellnessWhen it comes to muscular, joint and bone pain, sleep may play an integral role. If you’re having trouble settling your body’s score with pain, you might want to consider a few pain-free sleeping positions. Depending upon your consistent morning ailments, a few positions...
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February 20
Sitting is the New Smoking: How Physical Therapy Combats the Negative Effects of Inactivity
Posted in Health and WellnessWe all know that smoking is bad for your health for a variety of reasons, but did you realize that sitting can be every bit as dangerous to your long-term health? While many office workers strive long and hard to obtain a job that...
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February 10
How Physical Therapy Can Correct Muscle Imbalances
Posted in Health and WellnessMany people still believe that physical therapy is only needed for rehabilitation after injury, accidents, or surgery. In reality, almost everyone can benefit from physical therapy to prevent minor recurring aches and pains or subtle losses of flexibility from becoming debilitating health issues. Physical...
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January 20
Is Your Body Functioning Optimally? 5 Signs to Look For.
Posted in Health and WellnessThe human body is a marvel of biology and genetics. It is capable of accomplishing tasks ranging from building massive structures to running a marathon. When it’s working at peak efficiency, few animals on Earth can compete with the grace and power of the...
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January 10
How You Can Stay Active in Your 50’s & 60’s: 3 Tips to Get You Moving
Posted in Health and WellnessGrowing older is filled with change and new challenges to be confronted. For many, these changes often involve coping with a decrease in athletic performance and abilities. However, just because you’re growing older doesn’t mean you still can’t enjoy an active lifestyle. If you...
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