Monthly Archives: May 2018

• May 20

  Attention golfers and tennis players. Be sure to use these tips and tricks to avoid pain post-game.

  Posted in Health and Wellness

  These tips and tricks can help you avoid post-game pain. Hydrate, hydrate, hydrate Many athletes tend to hydrate well before a game or match, but often neglect their hydration after exercise. Water regulates body temperature and lubricates the joints, allowing the body to flush...

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• May 10

  Sick of sciatica? What you can do at home to relieve your sciatica pain.

  Posted in Health and Wellness

  Sciatica is one of the most common back pain complaints in the country. Yet few patients truly understand what sciatica is or what can be done at home to help relieve the often persistent, radiating pain into one or both hips. What is sciatica?...

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