Category Archives: Uncategorized
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March 20
Eating Right: A Simple Technique for Reducing Pain and Inflammation
Posted in UncategorizedDo you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physical therapy regimen, proper nutrition can also play an important role. The foods you eat work to...
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May 10
Reducing Inflammation with the Right Nutritional Fuels
Posted in UncategorizedDoes your daily life revolve around chronic pain or inflammation? While this is a common everyday roadblock that many people experience, there are actually some simple ways to avoid it. It is no secret that exercise is a crucial part of any physical therapy...
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April 20
What is Pre-hab and How Can it Help Me Recover Faster?
Posted in UncategorizedIt’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what if there was a way to speed recovery from surgery long...
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April 10
Say No to Sciatica! 3 Indicators That You Need to See a Physical Therapist
Posted in UncategorizedEach of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign of sciatica is having a shooting pain on one side only. While compression of one of your sciatic nerves can...
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August 22
The 5 Natural Ways to Relieve Sciatica
Posted in UncategorizedHave you ever experienced aching pain in the back / buttock area that radiates down your leg? You may have sciatica. Sciatica is a common condition that affects up to 1 out of 10 people, typically between ages 25-45. Symptoms Sciatica is...
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