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June 20
Posted in Health and Wellness
What you put in your mouth can make your aches and pains worse. There actually is truth in the saying, “You are what you eat.” There are many foods that can cause inflammation and actually result in pain. Eating a healthier diet can help...
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June 10
Posted in Health and Wellness
Ask any physical therapist, and you’ll get confirmation that lower back pain is the most frequent complaint they’re asked to treat. Sometimes back pain goes away on its own, but when rest and ice just can’t cut the pain, physical therapy is often your...
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