Healthy tips blog

• April 13

  How to Improve Your Posture at Home

  Posted in Back Pain

  For many of us, sitting at a desk, computer or even lifting is a daily part of our work routine. What you may not know, is that the routine may be more harmful long-term than you can imagine. Our bodies were made to move...

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• April 6

  How You Should Sleep to Relieve Neck or Shoulder Pain

  Posted in Aches and Pains

  Have you ever laid awake, tossing and turning, because of that annoying ache in your neck or shoulder? Why is it that you can be busy all day, but when you lay down to sleep, you start to feel more discomfort or pain? The...

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• March 20

  Eating Right: A Simple Technique for Reducing Pain and Inflammation

  Posted in Uncategorized

  Do you deal with chronic pain or inflammation in your daily life? It isn’t uncommon, but it is avoidable. While exercise is a crucial part of your physical therapy regimen, proper nutrition can also play an important role.  The foods you eat work to...

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• March 10

  The Best Sleeping Positions to Wake Up Pain-Free

  Posted in Health and Wellness

  When it comes to muscular, joint and bone pain, sleep may play an integral role. If you’re having trouble settling your body’s score with pain, you might want to consider a few pain-free sleeping positions. Depending upon your consistent morning ailments, a few positions...

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• February 20

  Sitting is the New Smoking: How Physical Therapy Combats the Negative Effects of Inactivity

  Posted in Health and Wellness

  We all know that smoking is bad for your health for a variety of reasons, but did you realize that sitting can be every bit as dangerous to your long-term health? While many office workers strive long and hard to obtain a job that...

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