Category Archives: Back Pain
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April 13
How to Improve Your Posture at Home
Posted in Back PainFor many of us, sitting at a desk, computer or even lifting is a daily part of our work routine. What you may not know, is that the routine may be more harmful long-term than you can imagine. Our bodies were made to move...
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May 20
Stand up to Lower Back Pain – Find Relief Through Physical Therapy
Posted in Back PainLower back pain is a very common sensation that affects 60-70% of people across industrialized nations. It can also greatly limit many aspects of your daily life. For example, working, doing the activities you love, spending time with friends and family, or even just...
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September 20
Tired of Lower Back Pain? Here’s What To Do
Posted in Back PainLower back pain is the nemesis of many. That familiar ache can limit time spent working, relaxing, and enjoying life. It can lead to irritability and a whole host of other health problems. And, yet, it’s surprisingly common. The World Health Organization estimates that...
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November 13
Back or Neck Pain? What Different Types of Pain Mean
Posted in Back PainWhen you have an ache or pain it can leave you scratching your head as to where the pain is truly coming from. Just because it hurts in that part of your leg or arm, doesn’t mean that is where the problem is...
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September 22
How to Avoid Back Surgery
Posted in Back PainAccording to the Washington Post, spinal fusion surgeries increased from 56,000 in 1994 to 465,000 in 2011. That is an 8 times increase in the rate of back surgery in 7 years! In Europe and other countries, back surgery rates are more than...
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