Category Archives: Back Pain

• April 11

  Are Your Hips Killing Your Back?

  Posted in Back Pain

  Are you like many people, with an aching back at the end of the day or worried about lifting an object due to your back going out? You are not alone, over 80% of the population will suffer back pain at one time or...

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• March 10

  How to Relieve Back and Neck Pain With a Healthy Spine

  Posted in Back Pain, Neck Pain

  Do you suffer from aching back pain, nagging neck pain or even headaches? Having a healthy spine can prevent these types of problems. Your spine is a complicated structure of vertebrae, discs, joints,ligaments, tendons, muscles and nerves. Every second of every dayyour spine is...

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• December 23

  Tips for relieving pain from herniated discs

  Posted in Back Pain, Health and Wellness, Neck Pain

  Do you experience achy or sharp radiating pain to your shoulder, arm, buttock or leg? This may be an indicator of a bulging or herniated disc in the neck or back. Between each of the vertebrae that make up your spine are small cushions called discs....

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• December 11

  Tips for avoiding back pain

  Posted in Back Pain, Neck Pain

  Is a sore back interfering with your life? You are not alone! Nearly four out of five people experience back pain at some point in their lifetime. Back pain takes various forms, from a persistent dull ache to sudden sharp pain, and has many causes. Sometimes...

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• November 18

  Muscle Stretching for Relieving Neck and Back Pain

  Posted in Back Pain, Neck Pain

  Many aches and pains in the neck and back stem from tight muscles. Stretching the tight muscles along the back of your neck, strengthening the muscles in the front of your neck and improving body posture in general, can help to release neck pain....

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