Healthy tips blog

• August 12

  Aching Shoulders? What you need to know about your rotator cuff…

  Posted in Aches and Pains, Shoulder Pain

  If your shoulder is painful with certain motions or when you sleep, your rotator cuff could be giving you trouble. You need the strength of your rotator cuff to help you do all sorts of activities from brushing your hair and teeth, to lifting...

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• July 23

  Is Pain Stopping You From Getting Back in the Game?

  Posted in Aches and Pains, Health and Wellness

  Don’t let pain sideline you! There is nothing more exciting than taking on a new challenge, sport or activity. For most of us, the thrill of accomplishing a physical goal is what we live for. However, are you prepared for it? The term “weekend...

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• July 8

  How Can You Stop That Nagging Neck Pain or Headache?

  Posted in Aches and Pains, Neck Pain

  Do you find it hard to get comfortable at night because of the ache in your neck or do you suffer from headaches? Many people suffer from chronic neck pain, tightness and frequent headaches. Some people may try to mask the symptoms with popping...

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• June 23

  Overcome Knee and Hip Pain

  Posted in Aches and Pains, Knee and Hip Pain

  The knee joint is the second most complicated joint in the body and has to move in many directions. The knee and hip work in tandem allowing you to walk, run, squat and kneel. When either your hip, knee or ankle have problems moving,...

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• June 10

  Is Your Back or Neck Pain From a Herniated Disc?

  Posted in Back Pain, Health and Wellness, Neck Pain

  If you feel radiating pain, numbness or tingling it is possible one or more of your nerves may be irritated by a bulging or herniated disc. The bones in your spine are called vertebrae and in-between the vertebrae are your discs which, act as shock absorbers....

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