Healthy tips blog
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March 10
How to achieve real relief from stress related headaches
Posted in Aches and Pains, Headaches, Neck PainLife’s demands create stress and although some stress may be good, too much can cause health problems. Most people equate stress with high blood pressure, a heart attack or a stroke. But did you know headaches, dizziness, neck and shoulder pain can be stress-related...
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February 23
Ways to stay active in winter
Posted in Health and WellnessAs the winter months approach, you may find yourself spending more time indoors and less time being active and mobile. This can lead to stiffness, fatigue and difficulties in accomplishing your daily activities and tasks. Despite the cooler temperatures and wintery weather, you need...
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February 13
How to treat arthritis pain
Posted in Arthritis PainWhen it comes to relieving your arthritis aches and pains, you may have more options than you realize. There is a lot you can do to reduce your aches and pains from arthritis while gaining more mobility and function. Arthritis pain and inflammation is...
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January 16
Tips For Avoiding Injuries When Shoveling Snow
Posted in Useful TipsSnow shoveling is a repetitive activity that can cause muscle strain to the lower back and shoulders. Back injuries due to snow shoveling are more likely to happen to people who may not know that they are out of condition. Following these tips can...
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January 15
Why low back pain may not go away
Posted in Back PainLow back pain is one of the most common aches and pains that causes people to see their physical therapist. Low back pain comes in different levels, from a simple achy, stiff back in the morning, to a severe and debilitating condition. By receiving...
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