Healthy tips blog

• January 13

  Tips for relieving neck pain

  Posted in Neck Pain

  Do you find yourself with a nagging neck or headache, especially after a long day or stressful event? The American Academy of Pain Medicine reports that neck pain and severe headaches or migraines make up about 30% of all commonly reported pain conditions. There...

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• December 23

  Tips for relieving pain from herniated discs

  Posted in Back Pain, Health and Wellness, Neck Pain

  Do you experience achy or sharp radiating pain to your shoulder, arm, buttock or leg? This may be an indicator of a bulging or herniated disc in the neck or back. Between each of the vertebrae that make up your spine are small cushions called discs....

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• December 11

  Tips for avoiding back pain

  Posted in Back Pain, Neck Pain

  Is a sore back interfering with your life? You are not alone! Nearly four out of five people experience back pain at some point in their lifetime. Back pain takes various forms, from a persistent dull ache to sudden sharp pain, and has many causes. Sometimes...

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• November 30

  Preventing and Treating Sports Injuries

  Posted in Sports Injuries

  Exercise is an important part of life in order to become or stay healthy. For many people, sports are a fun way of burning extra calories, socializing and getting fit. Unfortunately, this also means the occasional sports injury, or a flare-up of an old injury or...

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• November 18

  Muscle Stretching for Relieving Neck and Back Pain

  Posted in Back Pain, Neck Pain

  Many aches and pains in the neck and back stem from tight muscles. Stretching the tight muscles along the back of your neck, strengthening the muscles in the front of your neck and improving body posture in general, can help to release neck pain....

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