Healthy tips blog

• March 21

  Natural Ways to Relieve Arthritis Pain

  Posted in Arthritis Pain

  Do you find your knees or hips hurting after sitting for too long? Has bending or squatting become difficult or even painful? This is a common complaint of people with knee or hip osteoarthritis. Did you know that the Centers for Disease Control (CDC)...

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• March 10

  How to Relieve Back and Neck Pain With a Healthy Spine

  Posted in Back Pain, Neck Pain

  Do you suffer from aching back pain, nagging neck pain or even headaches? Having a healthy spine can prevent these types of problems. Your spine is a complicated structure of vertebrae, discs, joints,ligaments, tendons, muscles and nerves. Every second of every dayyour spine is...

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• February 22

  Is Your Shoulder Pain Coming From the Rotator Cuff?

  Posted in Shoulder Pain

  Have you ever felt a twinge in your shoulder when lifting something, or do you suffer from an aching shoulder at the end of the day? This could be a sign that your rotator cuff is weak and irritated. Various studies* show that 20%...

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• February 11

  How to Protect Your Back

  Posted in Health and Wellness

  Have you ever felt low back pain after doing too much the day before? One of the major causes of low back pain is repetitive injury to the spine. Repetitive injuries can be as simple as picking up boxes or having to bend down...

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• January 28

  Tips for relieving sciatica pain

  Posted in Neck Pain

  Do you have back pain or sciatica? In a study reported in the journal Orthopedics, 650 people were examined for low back pain or sciatica. About 25% had reported an episode of sciatica in the past 6 months of the study. This shows how...

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