Healthy tips blog

• June 13

  Is Your Balance Setting You Up For An Injury?

  Posted in Health and Wellness

  It’s what gives us the ability to walk on two legs and stays with us our entire life, balance. Our balance and vestibular system develop as we grow from a baby all the way through adulthood, and then begin to decline. Most people don’t...

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• May 27

  Tips For Relieving Knee Pain

  Posted in Knee and Hip Pain

  Are you one of the millions of Americans suffering from aching or painful knees? You are not alone. According to the CDC (Centers for Disease Control and Prevention) 1 in 2 people may develop painful knee osteoarthritis by age 85. In addition, if you...

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• May 19

  Are Your Shoulders Giving You Headaches?

  Posted in Headaches, Shoulder Pain

  Do you know that 47% of the adult population will have a headache at least once within a year according to the World Health Organization? 45 million Americans complain of headaches each year, 8 million visit their doctor, and 3 million went to the...

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• April 20

  5 Ways to Avoid Joint Pain

  Posted in Aches and Pains

  Do you find your joints aching for no apparent reason? Even small aches and pains are your body’s way of telling you something is not working and should not be ignored. According to a Centers for Disease Control (CDC) study, 30% of the people...

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• April 11

  Are Your Hips Killing Your Back?

  Posted in Back Pain

  Are you like many people, with an aching back at the end of the day or worried about lifting an object due to your back going out? You are not alone, over 80% of the population will suffer back pain at one time or...

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