Healthy tips blog

• August 22

  The 5 Natural Ways to Relieve Sciatica

  Posted in Uncategorized

    Have you ever experienced aching pain in the back / buttock area that radiates down your leg? You may have sciatica. Sciatica is a common condition that affects up to 1 out of 10 people, typically between ages 25-45.   Symptoms Sciatica is...

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• August 12

  How to Get Rid of Pounding Headaches for Good

  Posted in Headaches

  You know the feeling of your eyes starting to hurt, forehead starting to pound and even your neck feeling like a big ball of tension? A headache is coming on again and it’s time to reach for the Advil, Tylenol or other type of...

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• July 22

  How to Improve Your Posture

  Posted in Uncategorized

    In this world of looking beautiful, posture plays a big role in how we look at people. Think about the last time you saw your posture in the mirror and how you immediately corrected yourself to look taller, slimmer, fitter. We fight the...

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• July 13

  How Do You Know if You Have a Herniated Disc?

  Posted in Uncategorized

  Do you have sharp pain in a particular part of your arm or leg? It may be a herniated disc. However, it could be another problem. Herniated or bulging discs are often blamed for radiating pains, numbness and tingling in the extremities, but they...

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• June 22

  Physical Therapy Just as Effective for Spinal Stenosis as Surgery

  Posted in Physical Therapy

  A new study published in the Annals of Internal Medicine that followed 169 participants showed that physical therapy was just as effective for people suffering from spinal stenosis as surgery (1). In fact, the results point to what physical therapists have known for decades,...

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