Healthy tips blog

• December 13

  3 Easy Steps to Healthy Knees

  Posted in Knee Pain

  For many people, knee pain can be a way of life, limiting their ability to climb stairs, squat down to get something off the floor, enjoy long walks, shopping and a host of other daily activities. The knee joint is one of the most...

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• November 23

  5 Simple Ways to Beat Knee Pain While Running

  Posted in Knee and Hip Pain

  We all know that running is great exercise for our bodies, but often people stop due to knee or lower leg pain. This can happen for a variety of reasons, but usually ones that we are not aware of. Over 50 million Americans deal...

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• November 13

  Back or Neck Pain? What Different Types of Pain Mean

  Posted in Back Pain

    When you have an ache or pain it can leave you scratching your head as to where the pain is truly coming from. Just because it hurts in that part of your leg or arm, doesn’t mean that is where the problem is...

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• September 22

  How to Avoid Back Surgery

  Posted in Back Pain

    According to the Washington Post, spinal fusion surgeries increased from 56,000 in 1994 to 465,000 in 2011. That is an 8 times increase in the rate of back surgery in 7 years! In Europe and other countries, back surgery rates are more than...

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• September 13

  Are You Breathing Correctly?

  Posted in Health and Wellness

  Do you have to deal with aches, pains, feeling stiff, headaches or just plain fatigue? Your breathing patterns may be to blame. We are all subjected to daily stresses that cause us subconsciously to change our breathing patterns. The normal responses to stress are...

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