Healthy tips blog
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February 20
4 Ways to Quickly Relieve Sciatica
Posted in SciaticaSciatica is a very common condition that affects 10% of the population. However, many more people suffer with sciatica like symptoms from low back pain to numbness in the leg. These symptoms can be signs of other back problems such as mechanical low...
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February 10
3 Ways to Beat Achy Shoulders
Posted in Shoulder PainDo you find your shoulders aching at the end of the day or when having to lift your arms? Whether your pain is from an old injury or just from moving all day long, try these simple techniques to feel better and stronger....
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January 20
How to relieve pain and prevent injuries with better balance
Posted in Health and WellnessWhen we think of poor balance, we typically think of seniors using canes or walkers to get around, because they may fall. However, poor balance is actually a big contributor to sports injuries, common backache, neck pain, and headaches in younger people. In order...
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January 10
5 Powerful Steps to Relieve Headaches
Posted in HeadachesThe World Health Organization determines that 47% of the population will suffer from headaches at least one time this year. For many, headaches become a way of life, having to take over-the-counter medication on a frequent basis just to get through the day. However,...
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December 20
How to De-Stress Your Body For Better Health
Posted in Physical TherapyWe live in a fast paced world filled with deadlines, endless hours staring into a screen, sleepless nights and battling traffic. What does this do your body and most importantly, what can you do to change it? Ultimately, your health is in your hands....
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