Healthy tips blog
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May 10
Reducing Inflammation with the Right Nutritional Fuels
Posted in UncategorizedDoes your daily life revolve around chronic pain or inflammation? While this is a common everyday roadblock that many people experience, there are actually some simple ways to avoid it. It is no secret that exercise is a crucial part of any physical therapy...
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April 20
What is Pre-hab and How Can it Help Me Recover Faster?
Posted in UncategorizedIt’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what if there was a way to speed recovery from surgery long...
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April 10
Say No to Sciatica! 3 Indicators That You Need to See a Physical Therapist
Posted in UncategorizedEach of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign of sciatica is having a shooting pain on one side only. While compression of one of your sciatic nerves can...
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November 20
5 Reasons Why You Need to Start Stretching
Posted in Health and WellnessIf there’s one thing that you can count on a physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete, or someone coping with the aches and pains of aging, increasing your flexibility through...
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November 10
How to Find Relief from Stress-Related Headaches
Posted in Health and WellnessHeadaches are the third most common pain complaint throughout the world. They are debilitating and can greatly impact a person’s quality of life. Fortunately, relief is possible. By working with a trained physical therapist, you can experience immediate pain relief from stress-related headaches and...
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