Healthy tips blog
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October 20
7 Simple Ways To Stay Active
Posted in Health and WellnessToo many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long hours. Yet, we recommend...
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October 10
Treating Arthritis Pain Without The Meds
Posted in Arthritis PainArthritis is a catch-all term used to describe more than 100 different kinds of joint pain and joint disease. While arthritis is commonly believed to be a condition that afflicts the elderly, the reality is that it can strike people in early middle age....
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September 20
Tired of Lower Back Pain? Here’s What To Do
Posted in Back PainLower back pain is the nemesis of many. That familiar ache can limit time spent working, relaxing, and enjoying life. It can lead to irritability and a whole host of other health problems. And, yet, it’s surprisingly common. The World Health Organization estimates that...
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September 10
Reduce Pain & Inflammation Through Nutrition
Posted in Useful TipsInternal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis. Whether you have a specific diagnosis or generalized pain in your back and joints, Rehability Physical Therapy can help. Your physical...
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August 20
Tension Headaches: How to Handle Them
Posted in Health and WellnessOf the four distinct types of headaches — tension, migraine, sinus and cluster — the tension type is the most common. Of course, stress is a natural reaction to stimuli and can keep us safe from danger. Yet an excessive amount of stress can...
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