Category Archives: Health and Wellness
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August 20
Improve Your Overall Health with These 5 Stretching Benefits
Posted in Health and WellnessStretching is a very important part of physical therapy. In fact, most physical therapists will incorporate some sort of targeted stretches into the treatment plans they create. While strength and endurance exercises are also undoubtedly important parts of physical therapy, stretching can benefit anyone,...
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November 20
5 Reasons Why You Need to Start Stretching
Posted in Health and WellnessIf there’s one thing that you can count on a physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete, or someone coping with the aches and pains of aging, increasing your flexibility through...
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November 10
How to Find Relief from Stress-Related Headaches
Posted in Health and WellnessHeadaches are the third most common pain complaint throughout the world. They are debilitating and can greatly impact a person’s quality of life. Fortunately, relief is possible. By working with a trained physical therapist, you can experience immediate pain relief from stress-related headaches and...
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October 20
7 Simple Ways To Stay Active
Posted in Health and WellnessToo many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long hours. Yet, we recommend...
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August 20
Tension Headaches: How to Handle Them
Posted in Health and WellnessOf the four distinct types of headaches — tension, migraine, sinus and cluster — the tension type is the most common. Of course, stress is a natural reaction to stimuli and can keep us safe from danger. Yet an excessive amount of stress can...
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