Category Archives: Health and Wellness
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May 22
How to put the spring back in your step
Posted in Health and WellnessSpring is just around the corner and that means a lot more outdoors time. However, if you suffer from knee pain, arthritis, low back pain or other aches and pains that keep you from being active, there are things you can easily do to become more...
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April 20
How to Stop Suffering with Arthritis Pain
Posted in Arthritis Pain, Health and WellnessOsteoarthritis is the most common type of arthritis. In fact over 65 million people in the US have osteoarthritis to some degree. Arthritis is characterized by progressive wearing away of the cartilage in a joint. This wear and tear over time leads to bone spurs, poor...
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April 10
Feeling Stiff and Achy? How Physical Therapy Can Help…
Posted in Health and WellnessOur bodies are made to move and rely on a finely-tuned balance of proper posture, strength, coordination, chemical levels, blood pressure and more. When you don’t move on a consistent basis or experience changes to your health, you may start to feel stiff and achy, especially...
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March 20
The Benefits of Stretching
Posted in Health and WellnessAs you age, your muscle tissue actually dries out a little, tightening. This causes a loss of range of motion in your joints and tissues. In addition to the loss of range of motion, it can really limit your active lifestyles and hinder day-to-day,...
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February 23
Ways to stay active in winter
Posted in Health and WellnessAs the winter months approach, you may find yourself spending more time indoors and less time being active and mobile. This can lead to stiffness, fatigue and difficulties in accomplishing your daily activities and tasks. Despite the cooler temperatures and wintery weather, you need...
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