Category Archives: Health and Wellness
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October 21
Steps to less pain and more energy
Posted in Health and WellnessDo you sometimes feel sluggish, tired, achy, sore or have low energy? It could be that you are suffering from some basic physical problems. If you sit still for long hours in your car, at your job or at home watching TV, you could...
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October 13
Become healthier, stronger and more active
Posted in Health and WellnessHealth is a relative term and is different for everyone. It means that your body is operating at an efficient range in all the different body systems from circulation, breathing, digestion and more. It doesn’t mean you have to look like a supermodel. Anything you can...
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September 23
How Your Core Muscle Strength Affects Your Health
Posted in Back Pain, Health and Wellness, Neck PainDo you ever find yourself slouching in a chair, slumping at the computer or your belly sticking out after standing for awhile? This is a sign of core muscle weakness that can negatively affect your health and create long-term back or neck pain. What...
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July 23
Is Pain Stopping You From Getting Back in the Game?
Posted in Aches and Pains, Health and WellnessDon’t let pain sideline you! There is nothing more exciting than taking on a new challenge, sport or activity. For most of us, the thrill of accomplishing a physical goal is what we live for. However, are you prepared for it? The term “weekend...
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June 10
Is Your Back or Neck Pain From a Herniated Disc?
Posted in Back Pain, Health and Wellness, Neck PainIf you feel radiating pain, numbness or tingling it is possible one or more of your nerves may be irritated by a bulging or herniated disc. The bones in your spine are called vertebrae and in-between the vertebrae are your discs which, act as shock absorbers....
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