Category Archives: Health and Wellness
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January 20
How to relieve pain and prevent injuries with better balance
Posted in Health and WellnessWhen we think of poor balance, we typically think of seniors using canes or walkers to get around, because they may fall. However, poor balance is actually a big contributor to sports injuries, common backache, neck pain, and headaches in younger people. In order...
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September 13
Are You Breathing Correctly?
Posted in Health and WellnessDo you have to deal with aches, pains, feeling stiff, headaches or just plain fatigue? Your breathing patterns may be to blame. We are all subjected to daily stresses that cause us subconsciously to change our breathing patterns. The normal responses to stress are...
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June 13
Is Your Balance Setting You Up For An Injury?
Posted in Health and WellnessIt’s what gives us the ability to walk on two legs and stays with us our entire life, balance. Our balance and vestibular system develop as we grow from a baby all the way through adulthood, and then begin to decline. Most people don’t...
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February 11
How to Protect Your Back
Posted in Health and WellnessHave you ever felt low back pain after doing too much the day before? One of the major causes of low back pain is repetitive injury to the spine. Repetitive injuries can be as simple as picking up boxes or having to bend down...
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December 23
Tips for relieving pain from herniated discs
Posted in Back Pain, Health and Wellness, Neck PainDo you experience achy or sharp radiating pain to your shoulder, arm, buttock or leg? This may be an indicator of a bulging or herniated disc in the neck or back. Between each of the vertebrae that make up your spine are small cushions called discs....
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