Category Archives: Health and Wellness
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May 20
Attention golfers and tennis players. Be sure to use these tips and tricks to avoid pain post-game.
Posted in Health and WellnessThese tips and tricks can help you avoid post-game pain. Hydrate, hydrate, hydrate Many athletes tend to hydrate well before a game or match, but often neglect their hydration after exercise. Water regulates body temperature and lubricates the joints, allowing the body to flush...
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May 10
Sick of sciatica? What you can do at home to relieve your sciatica pain.
Posted in Health and WellnessSciatica is one of the most common back pain complaints in the country. Yet few patients truly understand what sciatica is or what can be done at home to help relieve the often persistent, radiating pain into one or both hips. What is sciatica?...
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April 20
The Importance of Proper Breathing for Your Overall Health.
Posted in Health and WellnessIt is not called “The Breath of Life” for nothing. One of the most basic functions of the human body, breathing not only fuels the body with oxygen, it can also clear a foggy mind and help strengthen the muscles. Yet few people learn...
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April 10
Why Physical Therapy Is Important Before You Have Surgery
Posted in Health and WellnessIt is easy to see why physical therapy is important after surgery. Not only can it help minimize the development of scar tissue around the wound, it can also help a person heal faster and return to full mobility. It may be a...
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March 20
Four at home exercises for your hip flexors
Posted in Health and WellnessThere are few things more painful than hip flexors that stop working the way they should. Ranging from a dull ache to stabbing pains in the pelvis or groin area, problems with hip flexors can stem from overuse, underuse, improper use, and a lack...
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